Bagels and English muffins are two of the most popular breakfast foods in a typical American household. Though they may seem similar, they are quite different. Regular bagels are made from a sweeter dough and typically have a chewy texture. On the other hand, English muffins are made from a denser dough and have a more crusty texture.
Which is better? That’s up for debate. Some people prefer the sweetness of bagels, while others prefer the crustier texture of English muffins. In the end, it all comes down to personal preference.
We shall explore the similarities and differences so that, in case you haven’t had either, you can quickly tell which one to go for, depending on your PREFERENCE.
What is a bagel?
A bagel is a yeasted bread that is boiled before it is baked. This gives the bagel a chewy texture and a glossy crust. Bagels are often topped with seeds or malt before baking, which gives them a distinctive flavor.
The most common varieties of bagel are plain, poppy seed, and sesame seed, but they can also be found in flavors like garlic, onion, and chocolate.
Bagels are typically eaten for breakfast or brunch but can also make a satisfying lunch or snack. Toasted and spread with cream cheese or peanut butter, they make a delicious and easy meal.
What is an English muffin?
An English muffin is a small, rounded loaf of bread that is traditionally cooked on a griddle. The dough is made with flour, milk, yeast, and baking soda and is usually left to rise overnight. This creates a light, airy, crusty texture perfect for soaking up butter and jam.
English muffins are often marketed as a healthier alternative to toast, but they can be just as delicious when topped with savory ingredients like eggs, bacon, and cheese.
Whether you enjoy them for breakfast or as a quick snack, English muffins are a versatile and satisfying treat.
Bagel vs English muffin
Bagels are a New York City staple. They’re chewy and usually have a nice crust on the outside. English muffins are more common in other parts of the country and are typically softer with a more cake-like texture.
In my opinion, both foods are delicious and have their own unique qualities. Personally, I tend to lean towards English muffins because I love the way they soak up butter and jam, but still, I know plenty of people who would never dream of skipping their morning bagel.
English muffin nutrition facts
A single English muffin weighs about 57 grams. By this standard, one English muffin contains:
| Elements | Qty |
| Calories | 134 |
| Fat | 1 gram |
| Saturated fat | 0.1 grams |
| Unsaturated fat | 0.2 grams |
| Trans fat | 0.7 grams |
| Cholesterol | 0 milligrams |
| Sodium | 264 milligrams |
| Potassium | 75 milligrams |
| Carbohydrates | 27 grams |
| Fiber | 1.5 grams |
| Protein | 4.4 grams |
English muffins also contain trace amounts of calcium and iron.
Bagel nutrition facts
A single medium bagel weighs about 105 grams. One plain bagel contains:
| Elements | Qty |
| Calories | 277 |
| Fat: | 1.4 grams |
| Saturated fat: | 0.4 grams |
| Unsaturated fat | 1 gram |
| Trans fat | 0 grams |
| Cholesterol | 0 milligrams |
| Sodium | 443 milligrams |
| Potassium | 112 milligrams |
| Carbohydrates | 54.7 grams |
| Fiber | 2.6 grams |
| Protein | 10.5 grams |
Just like English muffins, bagels also contain some amount of calcium and iron.
bagel vs english muffin calories
Bagels typically have more calories than English muffins. A standard plain bagel can contain around 250-300 calories, while an average plain English muffin has about 120-140 calories. The difference lies in size and density. Bagels are denser and larger, so they pack more calories. If you’re watching your calorie intake, an English muffin might be the lighter choice for your breakfast or sandwich. However, it’s essential to consider toppings and portion sizes as they can significantly impact the total calorie count
bagel vs english muffin carbs
When comparing carbs in bagels vs. English muffins, bagels generally have more. A standard plain bagel can contain around 50-60 grams of carbohydrates, while a plain English muffin has about 25-30 grams. Bagels’ larger size and denser texture contribute to their higher carb content. If you’re watching your carb intake, an English muffin might be the better choice, but remember that toppings can affect the total carbs.
Bagel board substitute
A bagel board is a wooden board, often square or rectangular, with small holes drilled into it. The bagels are placed onto the board, and then covered with a damp towel to keep them fresh. The bagel board helps to keep the bagels from drying out and becoming hard.
A bagel board can be made at home, but there are also many commercially available options. If you don’t have a bagel board, there are several substitutes that can be used.
You can use a cutting board, as long as it is large enough to fit all of the bagels.
Another option is to line a baking sheet with parchment paper, which will help to keep the bagels from sticking.
Whatever you use, make sure to cover the bagels with a damp towel before storing them in the refrigerator. By deploying these simple bagel board substitutes, you can ensure that your bagels will stay fresh and delicious for days.
Substitute for English muffin
There are many substitutes for English muffins, depending on what you are looking for.
Some options include:
- Crumpets and English muffin loaf
If you want something similar in taste and texture, you can try a crumpet or an English muffin loaf. Both of these options are denser and more cake-like than traditional English muffins, but they will still give you the same flavor.
- Bagels and biscuits
If you are looking for something that is more bread-like, you can try a biscuit or a bagel. Biscuits are especially good if you want to make egg and cheese sandwiches, as they have a similar flavor to English muffins but are much fluffier.
Bagels also make great substitutes, as they have a chewy texture that is similar to an English muffin.
How to eat bagels
Bagels are a delicious and versatile food that can be enjoyed in various ways.
- Plain bagels can be topped with cream cheese, smoked salmon, or other savory toppings, while sweeter bagels can be enjoyed with jam, honey, or Nutella.
- Bagels can also be used as the base for a sandwich or as part of a healthy breakfast.
- Toasting a bagel helps to bring out its flavor and make it crispier. When slicing a bagel, it is important to use a serrated knife and to cut it down the middle, not across the top.
With so many ways to enjoy them, it’s no wonder that bagels are a breakfast favorite around the world.
Why do bagels have holes?
Bagels are typically round with a hole in the center. The hole is not just for decoration – it serves an important purpose. When the dough is boiled, the hole allows heat to distribute throughout the bagel evenly. This results in a more evenly cooked bagel.
Originally, the hole was used to thread the bagel onto a baking pole for display or transportation. Nowadays, most bagels are baked in a baking pan, but the hole is still there for tradition’s sake.
What to eat instead of a bagel
For those mornings when you’re craving a bagel but don’t want the carbs, consider one of these delicious alternatives:
- Avocado toast
Slice a ripe avocado and spread it on your favorite whole grain bread. Add a pinch of salt and pepper, and you have a healthy and satisfying meal. If you’re in the mood for something sweet, try topping your toast with almond butter and bananas. The combination of creamy nut butter and fresh fruit is sure to satisfy your cravings. If you’re looking for a savory option, top your toast with an egg or tomato-basil pesto.
- Overnight oats
Overnight oats are a healthy and delicious alternative to bagels. Simply combine rolled oats, milk, yogurt, and your favorite flavorings in a jar or container. Let the mixture sit overnight, and in the morning, you will have a hearty and satisfying breakfast.
- Smoothie bowl
A smoothie bowl is a great way to get your fruit fix in the morning. Start by blending your favorite fruits and vegetables in a blender. Pour the smoothie into a bowl and top with your favorite toppings, such as nuts, seeds, or granola. This healthy breakfast option is sure to satisfy your hunger and give you the energy you need to start your day.
No matter what you choose, you’ll get all the bagel morning goodness without the carb overload.
Bagel vs English muffin carbs
When it comes to carbs, bagels and English muffins are pretty similar. A plain bagel has about 27 grams of carbohydrate, while an equal-weight plain English muffin has about 24 grams. However, English muffins are typically smaller than bagels, so you may end up eating more carbs if you eat the same size muffin as you would a bagel.
If you’re watching your carb intake, you may want to choose a bagel over an English muffin. However, an English muffin is the better choice if you’re looking for a lower-calorie option. A plain bagel has about 270 calories, while a plain English muffin has only about 130 calories.
So, when it comes to carbs and calories, it really depends on your individual preferences and needs. Whether you choose a bagel or an English muffin, you’ll be getting a delicious and satisfying breakfast.
Frequently Asked Questions
Are English muffins healthier than bagels?
English muffins are a healthier option compared to bagels when you consider the nutrient density. Although an English muffin weighs only half as much as a bagel, the muffin contains just as much dietary fiber and far much less sodium.
Are English muffins fattening?
No, English muffins are not fattening since they are low calorie and low in saturated fat. However, they are high in carbs so if you are on a low-carb diet, choose a whole wheat English muffin to get the most fiber and nutrients.
Video: How to Make Bagels & English Muffins
Final words:
Whether you choose a bagel or an English muffin, you’ll get a delicious and satisfying breakfast. Both options are fairly similar in carbs and calories, so it comes down to your personal preferences. If you’re looking for a healthier option, go for an English muffin. A bagel might be the better choice if you’re looking for something more filling. Ultimately, it’s up to you!
